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Details

  • Time: Sessions are 75 minues, on request we can plan shorter or longer sessions.
  • Place: Flexible, home based or *studio rental.
  • Booking: You can request a session through the form below. If you wish to cancel a booked class, please do so at least 2h beforehand.
  • Language: I speak fluent Swedish, English; French and Italian. I can teach in the language that suits you.
  • What to bring: Comfortable clothes, two towels, yoga/pilates mat if you have (optional).
  • Price:
    €50
    +1 person: +€20
    5 time punch card: €200
  • Payment: I accept cash

Take your practice to new heights

Personalised one-to-one sessions

Private sessions are customized to fit you and your needs and the most effective way to get the benefits of yoga. Postures and breathing exercises are selected to fit your own pace and within your own range. The practice is made to fit your body and life experience.

Working one-to-one, we look in detail where you would like to go with your practice. Perhaps you want to learn relaxing poses and techniques that you can incorporate into your daily life. Maybe you want to get hands-on practice and guidance to get into more challenging postures. Or maybe you feel more happy to practice in a more intimate environment than in a bigger group.

Rediscover and enjoy your natural strength, suppleness, vigor and health through yoga that is developed specifically for you. Deepen your practice, gain confidence, and receive guidance to develop a practice tailored to your individual needs. Personal, private yoga session are the best way to address your goals and work on areas of individual interest.

For new students

As a new student, you may be intimidated by the public classroom environment. Private sessions allow me the opportunity to focus only on you and make sure you are kicking off with an appropriate start. We will go through the basics and I'll make sure you have a correct alignment so you can continue to progress safely in your yoga journey.

For more experienced students

If you are more experienced in yoga, I can help you working on more advanced postures. You will be able to have a deeper insight into specific postures or categories of postures that interest you or that you find challenging. It's the perfect learning environment where I can help you with posture alignment, modifications and can help you develop a balanced home practice. If you are interested we can also learn about yoga philosophy, meditation, and breathing practices. See you soon on the mat

Namaste,
Jalita

Book a private session

ASK ME ANYTHING, BOOK A SESSION OR JUST SAY HELLO. FOR BOOKINGS,
PLEASE LET ME KNOW YOUR TIME PREFERENCE.


Haffsta 232, Överhörnäs
89493 Örnsköldsvik
Sweden
+46 700 49 19 74
hello@jalita.me